Which are the methods to train your Brain?

Do we need to train our brain to focus on matters?
If yes!
How do we train our brain on focusing our lifestyle and business goals?
The only way to train our brain to focus and concentrate on our requirements, goals and lifestyle is learning how to “meditate”.
Most people have the wrong concept that practicing meditation is some form of religious practice which wrong.
"Meditation” is the foundation in re-conditioning our over used mind and to neutralize the mindset anew.
It is one of the methods which we utilize to build the structure of new beliefs, personal goals and aspirations in the non-conscious brain.
The word “meditation” to most people was associated with reduction of stress/health practices and in fact what earlier medical studies had reported. But actually meditation is not only good for heath especially in breathing practice process which enlarge the lungs and helps to reduce stress and depression, it is also the principle impact to train the brain to focus on matters or subjects.
Practicing meditation no doubt is a stress reducer because it allows us to focus on relaxation.
Many top corporation CEOs advice their team managers to practice meditation consistently if possible three times daily.
Corporate figures like Larry Ellison, CEO of Oracle, Phil Jackson the legendary coach also trained his players to train on meditation to be active and effective in their games.
Meditators have increased tremendously over the years in all parts of the world and most mentioned that they were meditating regularly to improve their lifestyle.
As a matter of fact, for the past twenty to thirty years, Universities, Medical research Centers and many individual researchers had been conducted more than thousands of reports on the mechanics and benefits of meditation worldwide.
These studies are reported in leading medical journals, magazines and books that meditation is beneficial to the practitioners as follows;
It helps to increase focus and concentration on matters
It helps to increase the power of observation by visualization
It helps to increase and conserve energy
It helps to increase memory power
It helps to increase the learning abilities
It helps to increase in mind creativity
It helps to increase in smart thinking and intelligence
It helps to increase the peaceful frame of mind
It helps to increase a calm self esteem
It helps to reduce stress and depression
It helps to reduce anger and anxiety
It helps to improve and maintain a healthy state of mind
It helps to deepen the awareness of the quantum field
Due to our hectic day to day lifestyle and so involved in working, thinking and worrying which causes the brain being drained out of energy, in terms to say we are no more creative or observe information to achieve our goals.
Similarly, body building which helps to develop body muscles meditation assist in building and development of “focus muscle”.
Practicing meditation is in fact means conditioning the brain to be sharp in allowing us to tap our ideas and is the quantum soup of the infinite consciousness for the brain.
Our brain need to be trained so that we can be able to have better ability to focus, forecast and broadcast the messages of our newer goals and visions into actions.
At the same time also tuned the brain to receive answers, effective tools and resources to fulfill our personal visions, goals to the every success in our daily routines whether working or relationship matters.
After meditating, it will help to accomplish our requirements to be successful by developing our capacity to modulate, regulate and emitting difference types of brain waves frequencies.
All these benefits stated should be able to motivated us to practice meditation consistently at daily basis which is also not time consuming; that is to practice in beginning with 15 minutes and increase to 20- 30 minutes gradually to maintain a healthy state of mind.
How to Meditate With Comfort?
Look for a quiet environment near your home, garden, park or even work place where you can be undisturbed for 10 to 15 minutes for a beginner, which already consider long enough for start.
Building mental muscle is just like you would bicep or quadriceps it is a process and take time to learn in order to adopt practicing meditation.
Just simply be comfortable as you like whether sitting on a chair or on the floor and it is up to your choice because there is no fix role model.
Do feel comfortable, you do not have to practice any specific posture or difficult position that is unusual, be relaxed and that is the start.
As soon as you find your comfort position, just close your eyes relax your body and start to focus your breathing in and out, acting normal as possible.
You must take slow, deep breath through your nose than release and let the air out through your mouth.
Continue to take two or three breaths through the nose letting it out from the mouth, and then just allow your breath to move freely in and out through the nose and focus your attention on the base of the nostrils.
After practicing for a couple of minutes, you will feel that your mind start to wander off and then become engaged in thoughts of this and that or happenings.
Once you notice this do not be startled what is happening, just gently keep back in track and bring your attention back to focus on the passage of your breath slowly in /out on the base of your nostril.
Keep on continuing sitting in your comfortable position and watching your breath, never to allow it sway away.
As this is your beginning to meditate the first few times, you may feel that like chasing after your mind, bringing it back and find that its dashing off again  and seems like caring a juvenile who will run away with every chance it has.
When this happens don not feel that you are failing, actually it is alright and doing fine as a beginner.
Even after days of meditating it will still happens like this, remind yourself that what you doing is applying the magnifying glass of the frontal lobe to the sun rays of your conscious mind.
What really affects is the beginning of exercising the muscle of conscious focus, similar to exercising a pectoral or hamstring.
Now it is not a matter of how well you focus your breathing; what really matter is you must keep on exercising and as time goes by your focus to meditate will become much easier.
Observation and focus is really important in the quantum universe, and no force is more powerful than intent.
By practicing the observation of your breath and exercising your frontal lobe, it means you strengthening your ability to quiet or tame your mind at the same time exercising the power of focus and intent.
Keep on practicing and in about two weeks increase your meditation time gradually by five to ten minutes depending on the progress, you feel that it’s ready.
However, even if you miss a day or two, do not feel that you failed, but keep on track again consistently with the will power to succeed in focusing and observing what you are practicing, just resume the next day.
The more you practice will make you feel the changes and it seems everything is being slow down and you have can manage your timetable and doing things in order as you wish.
Not only that time is managed, you start to a profound sense of connecting to the universe.
The most important effect is that, you will start to view the elements of your goals, dreams and inspiration comes into focus to take shape in your life.
Meditation actually has all types of fringe benefits for health and life and it especially shines as a powerful ground for neutral reconditioning of our mind.
It also develops your ability getting access to the different types of brain waves thus making it easier to achieve your dream goals in life.
As a matter of fact, an average human losses its focus every six to ten seconds and only through meditation in practice of focusing can help to develop the ability to stayed lock into your goals like a laser.
When you practice meditation, it is like opening the possibility for the quantum field to response, resonate, and supply all the elements you need to acquire your success and achievements and in other words you exercising the Law of attraction.
Do you what are the Types Of Brain Waves?
Beta Brain Waves (14 – 100 Hz) this is not conducive to deep learning or imprinting and is the fastest and shortest of common Brain Waves also our normal daily waking state.
Some Physic Scientist added Gamma Waves (24 – 70169 Hz) into this category and accordingly to their reports that Gamma Waves are emitted when making new neutral connections.
Meditating Tibetan Monks are found to emitting floods of these Gamma Waves by scientific researcher in their surveys.
Alpha brain waves (8 – 14 Hz) is the access to quantum fields; are associated with deep learning, relaxation, medium light trances, pre-sleep or pre-awaking drowsiness, relaxed focusing, increasing of serotonin (involve in depression, appetite and a crucial sense of security) products, higher intuitive factors, meditation and the beginning of access of the non-conscious mind.
Theta brain Waves (4 – 7 Hz) known to have high levels of access to the quantum field; are associated with the production of catecholamine (which is vital for memory and learning) products, concerning dreaming in sleep, helps to increased tapping creativity and universal intelligence, integrative emotional matters or experiences, helps to increased retention of learning materials and may affect potential behavioral changes.
Delta Brain Waves consider to be slow and very long brain waves’ associated with release of human growth hormones, dreamless sleeps and most Tibetan Meditators can achieve and access to this level of quantum field in their trained awakening state of mind.
These are the four common emitting human brain waves and through meditation you can re-condition your mind in receiving these brain waves sensibly.
If you are adapted to meditation will surely help to start achieving matters that concern us or can clear all obstacles that block our achievements.
Instead most of us are although working very hard with wild imagination to be successful in lifestyle and business but never have the chance to enjoy life along the way.
Working hard is not the answer to success because in “Mother Nature’s land nothing work hard but growing in a natural way” just likes trees and plants.
They just live in their natural state and condition fulfilling the blueprint set by Mother Nature wrapping their physical life in style.
And your business criteria are of no difference, let nature takes its place and work moderately to make your achievement and goals.
Braining Reconditioning
After your meditation sessions, it is wise to start to learn how to visualize your business version like playing and watching through your head as a mental movie.
Visualizing is almost the same way as meditation, go to look for a quiet area and sit in a comfortable position.
Relax with the body, close your eyes than start to create a scenario of your own, visualizing the progress of your business.
You may visualize entering into banks visiting your Bankers who smile and comment about your business and ready to assist you in obtaining the type of services that you required.
Visualize how well you dress, your dream car, types of good foods you like, your successful speech, your excellent lifestyle with the family, your boss promote you, getting more money and better wages, you are being in good form and very lucky and try to make is a your own movie, keep replaying and replaying until you memorize the whole event.
During the first session, you may find it difficult with blur images seems awkward and unproductive but as you practice consistently, it will be easier and will be able to get better clearer pictures.
Later you will find clarity will pay off; always seek the same scenarios every time you start your visualization daily.
So when you do your homework correctly, images will be clearer also you will become the lead role of your movie and will attend to manage your success.
In visualization, it should not only consist of images but should include sound, vivid taste, smells, tactile sensation and gut feelings.
Just like any movie Directors that know how use color, shape, movement, sound and other creative tools for one purpose; to evoke a visceral response.
It is of course, is the feeling that you are going after, the vivid experience of your being in the successful dream business.
In regardless, whether you arrive at that feeling through sights, smells, sounds or sensation of your skin do not really matter because it leads to the same destination which is how it feels to be there.
Always, after sessions of visualization, just take some minutes to go through a declaration of all your affirmations.
And you can prepare to read aloud your ambition, recording beautiful motivation music or sounds to seek the truth to fulfill all your dreams to come true.
View a picture of your success in your mind or fell within yourself what is the feeling of achievement and to exemplify each of this statement.
Well, as you can see it is not difficult at all but with determination and some minutes daily to meditate, visualize and do not forget to make your affirmation after each session of practice.
In today’s world, technology have provide a lot of smart and intelligent tools which we can utilize to bombard our non-conscious brain throughout the day together with our vision and declaration of the type of society and lifestyle we want to create.
You may make use of these wonderful tools to assist in your visualization to create your world.
Audio, play it when you doing the house cleaning, jogging, exercising or daily workout while listening to the type of music that suits your taste.
Video and subliminal audio is to play your own recording and one great advantage is that they played directly to your non-conscious mind.
It will not distract your conscious focus from whatever you are doing even when busy doing other task at work.
You may use subliminal software to play affirmation to you by flashing them invisibly on your computer.
The conscious mind will not be aware of these messages, but like audio subliminal which will play directly to the non-conscious brain than broadcasting back to us even while being busy doing other task.
Purchase some useful meditation music or CD programs to assist in putting your brain in meditation.
Try to meditate in the morning, midday or night time before going to bed.
Another factor is to remember, while going through meditating there may be some wild nagging sense of discomfort, anxiety or doubt.
When you say “I am earning more than expecting amount of five hundred thousand dollars per annum” than you may hear another inner voice that says “you are lying, you did not earn so much” ignore this inner voice, it is normal to have such reactions.
Do not allow this happening to throw you off the meditation track; it is normal because, what you are feeling now is the psycho-cybernetic which had been alerted to inform you of the changes accordingly to your new design to achieve success.
It is simply sending an alert to inform that successful goals are on the way and your mindset has changing its course to earn five hundred thousand dollars per annum.
The main aim is the key to feel it, sense it and appreciate the fact that the psycho-cybernetic system is going its job, making and keeping it safe for you without the word “retreat” at all.
Since the mindset has change, you should make self-encouragement – by interpreting that you are moving into new territory with full steam ahead to achieve your dreams.
You must let that sense of anxiety and discomfort be converted into adventurous thrills and telling yourself it is going to blasted load with success.
Once your mind had been adapted into a new mindset to earn five hundred thousand dollars per annum, you may start to see opportunities coming your way.
With new opportunities showing up in your business circle will definitely change ever thing into new resources and new situations.
And sure enough, all these will happen because of one thing that you have change course with a mindset to earn that five hundred thousand dollars per annum.
And changes make is because you have the confidence all set to attain your goals.
Welcome Your Lovely Baby